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Friday 07/27/2018

26
Jul

Friday 07/27/2018

AMRAP 10
Max Distance Row

Rest 3 Minutes

AMRAP 10
5 Toes to Bar
10 Dumbbell Push Press
15 Med Ball Slams

Box Brief – Shoulder Health Seminar this Sunday with Dr. Kate Dowd! 10:00am-11:30am, sign up sheet is in the box!!

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