Strength: Back Squat
5 Back Squats every 2:30, repeat 5 rounds.
Conditioning: AMRAP 9
Kettlebell Swings (53/35)
Medball Cleans (20/14)
2 reps of all movements, then 4 reps of all movements, then 6 reps, and so on until the 9 minutes is up.
Box Brief – Bring a Friend Day is July 3! Friends and Family are welcome to try any class on July 3 for free!!