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Friday 06/28/2019


Friday 06/28/2019

7 Rounds
200m Row
2 Clean and Jerks (185/135)
10 Weighted Step ups (50/35)(24”/20”)

Box Brief – TODAY is the last day to reserve your pre sale CFPH hat! Logo is a leather patch and you get to choose the hat color you’d like! 
If you can’t make it to the gym today to add your name to the sign up sheet, comment below which color you’d like!

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