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Friday 06/14/2019

13
Jun

Friday 06/14/2019

Strength: Back Squat
5×5, do a set every 2 minutes.

Conditioning:
AMRAP 6
30 Wall Balls (20/14)
15 Burpees 

Box Brief – We offer gift cards! They make the perfect gift for someone who needs a boost to start their CrossFit journey! Pick one up for Father’s Day this weekend or any other occasion throughout the year!

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