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Friday 06/01/2018

31
May

Friday 06/01/2018

Teams of 3
AMRAP 7
60 Front Squats (95/65)
60 Front Squats (135/95)
Max Reps Front Squats (155/105)

Rest 3:00

Teams of 3
AMRAP 7
Bike

Rest 3:00

Teams of 3
AMRAP 7
Sandbag Walking Lunge
Wall Jump Over
Sandbag Run Back

Box Brief – Bring a Friend Day is Monday! Friends and Family are welcome to try any class on Monday for free!

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