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Friday 05/04/2018

3
May

Friday 05/04/2018

“Filthy 50ish”

*Happy Birthday Coach Bob AND Coach Kimi!

50 Box Jumps (24/20)
52 Jumping Pull-ups
50 Kettlebell Swings (53/35)
52 Lunges
50 Knees to Elbow
52 Push Press (45/35) (DO NOT DROP EMPTY BARS!)
50 Supermans
52 Wall Balls (20/14)
50 Burpees
52 Double Unders

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