3 May /0 Comments/WOD Friday 05/04/2018 “Filthy 50ish” *Happy Birthday Coach Bob AND Coach Kimi! 50 Box Jumps (24/20) 52 Jumping Pull-ups 50 Kettlebell Swings (53/35) 52 Lunges 50 Knees to Elbow 52 Push Press (45/35) (DO NOT DROP EMPTY BARS!) 50 Supermans 52 Wall Balls (20/14) 50 Burpees 52 Double Unders