3
May
Friday 05/04/2018
“Filthy 50ish”
*Happy Birthday Coach Bob AND Coach Kimi!
50 Box Jumps (24/20)
52 Jumping Pull-ups
50 Kettlebell Swings (53/35)
52 Lunges
50 Knees to Elbow
52 Push Press (45/35) (DO NOT DROP EMPTY BARS!)
50 Supermans
52 Wall Balls (20/14)
50 Burpees
52 Double Unders
