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Friday 05/03/2019

2
May

Friday 05/03/2019

Teams of 3
AMRAP 7
Bike (switch every 0:30)

Rest 3 minutes

Teams of 3
AMRAP 7
50 Bench Press (115/80)
50 Bench Press (135/95)
Max reps in remaining time (155/105)

Rest 3 minutes

Teams of 3
AMRAP 7
Sledgehammer Strikes 
(switch every 10 reps)

Box Brief – Memorial Day Murph shirts have been designed! If you would like one, the order sheet is hanging next to the whiteboard! Write your name, size, and specify if you want a t-shirt or tank top. Must get your name on the sheet by May 10!

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