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Friday 04/20/2018

19
Apr
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Friday 04/20/2018

Teams of 3
AMRAP 8
Sandbag Run
4 Sandbag over Bar
Sandbag Run

Rest 3:00

Teams of 3
AMRAP 8
Sledgehammer Strikes

Rest 3:00

Individual
AMRAP 8
200m Row
10 D-Ball Over Shoulders
10 D-Ball Slam

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