19 Apr /0 Comments/WOD Friday 04/20/2018 Teams of 3 AMRAP 8 Sandbag Run 4 Sandbag over Bar Sandbag Run Rest 3:00 Teams of 3 AMRAP 8 Sledgehammer Strikes Rest 3:00 Individual AMRAP 8 200m Row 10 D-Ball Over Shoulders 10 D-Ball Slam