5 Toes to Bar
100′ Walking Lunge
1 Rope Climb
Intended Stimulus: Have fun with this one! With the smaller sets of toes to bar allow yourself to really focus on your form. Only bring your legs to a height that you can keep the reps moving efficiently. Keep yourself moving through the burpees and lunges and focus on using your legs as much as possible on the rope climbs. Be patient getting into your J-hook, think of it as a lower body pressing exercise versus a upper body pulling exercise. Wrap, stand, move hands, re-wrap.
Scaling will be provided for all levels!