7 Power Snatches
7 Toes to Bar
7 Box Jumps
Intended Stimulus: Your goal is 6-10 rounds. Choose a snatch weight and height on toes to bar that you can go unbroken for the first couple rounds. Choose a box jump height that is efficient, safe, and supports proper landing position.
Have fun and Happy Friday!
Scaling will be provided for all levels!
Box Brief – Sign up for the Rookie Rumble, represent CFPH! Tickets are selling fast! Sign up by clicking here