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Friday 04/06/2018

5
Apr

Friday 04/06/2018

EMOM 20
1) 15 Wall Balls (20/14)
2) 5 Strict Pull-ups (weighted optional)
3) 15 Russian Kettlebell Swings
4) 10 Box Jumps

*Complete the given reps, then rest the reminder of the minute. Switch stations each minute. Complete each movement 5 times.

Box Brief – Spring gear must be ordered by THIS SUNDAY!

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