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Friday 04/05/2019


Friday 04/05/2019

3 Rounds
400m Row
100′ Walking Lunge
20 Dumbbell Push Press

Intended Stimulus: Your goal is 12-16 minutes. Today’s dumbbell push press will be a moderate weight and the walking lunges will be body weight (no weights). Happy Friday, enjoy the WOD!
Scaling will be provided for all levels!

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