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Friday 03/30/2018

29
Mar

Friday 03/30/2018

EMOM 20
Odd: Power Cleans (115/80)
Even: 0:45 Core Exercise (athlete choice)

*First round of cleans, do 1. second round of cleans, do 2. third round of cleans, do 3. And so on until 10

Core Exercise Examples:
Situps, plank, hollow hold, superman hold, banded good mornings, Pallof press, Russian twist, v-ups, tuck ups…etc.

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