Odd: Power Cleans (115/80)
Even: 0:45 Core Exercise (athlete choice)
*First round of cleans, do 1. second round of cleans, do 2. third round of cleans, do 3. And so on until 10
Core Exercise Examples:
Situps, plank, hollow hold, superman hold, banded good mornings, Pallof press, Russian twist, v-ups, tuck ups…etc.