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Friday 03/22/2018

21
Mar

Friday 03/22/2018

00:00-10:00
AMRAP 10
20 Dumbbell Step ups 
20 Wall Balls 
20 Alternating Dumbbell Snatch 
10:00-13:00
Rest
13:00-19:00
6 minutes to Establish 5 rep max Deadlift 

Intended Stimulus: Dumbbell step ups (too soon?) and dumbbell snatch should be the same weight. Choose a moderate weight that can be moved efficiently. Also choose a wall ball weight that supports full depth squats and hitting your target each rep. Don’t rush your deadlift sets, be sure to rest a little bit between attempts to ensure you complete all 5 reps. Your goal is 2+ rounds on the AMRAP and to establish a very clean 5RM deadlift. Have fun!
Scaling will be provided for all levels!

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