Call Us: (908) 840-4922

Friday 03/15/2019

14
Mar

Friday 03/15/2019

Teams of 2
AMRAP 5
Bike
-Switch every 30 seconds 

Rest 2 minutes

Teams of 2
AMRAP 5
Sledgehammer Strikes 
-Switch every 10 reps 

Rest 2 minutes

Teams of 2
AMRAP 5
Battling Rope Slams
-Switch every 20 reps 

Rest 2 minutes

Teams of 2
AMRAP 5
200′ Farmers Carry 

Rest 2 minutes

Teams of 2
AMRAP 5
D-Ball over the shoulder 
-Switch every 10 reps 

Intended Stimulus – Work together and have fun! Lots of movements today and they’re all a good time. Move quick to keep you and your partner moving as much as possible. 

Box Brief – Anniversary photos will be released to you today! Stay tuned!

Leave a Reply