Call Us: (908) 840-4922

Friday 03/08/2019

7
Mar

Friday 03/08/2019

AMRAP 5
Burpees

Rest 5 minutes

AMRAP 4
Burpee Clusters

Rest 4 minutes 

AMRAP 3
Burpee Pullups 

Rest 3 minutes 

AMRAP 2
Burpees 

Intended Stimulus – Your score will be total number of reps completed. This WOD will be a great test of where you are mentally. Staying positive between the ears and controlling your pace will be key today. Your work:rest ratio is 1:1, so you will have a good amount of time to recover between each interval. Stay positive, keep moving, and crush it! A sweaty endurance day awaits!
Scaling will be provided for all levels!

Leave a Reply