Rest 5 minutes
Rest 4 minutes
Rest 3 minutes
Intended Stimulus – Your score will be total number of reps completed. This WOD will be a great test of where you are mentally. Staying positive between the ears and controlling your pace will be key today. Your work:rest ratio is 1:1, so you will have a good amount of time to recover between each interval. Stay positive, keep moving, and crush it! A sweaty endurance day awaits!
Scaling will be provided for all levels!