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Friday 03/01/2019

28
Feb

Friday 03/01/2019

CrossFit PowerHour is 5 years old today! This is our original location Nicki and I opened in 2014! We have grown organically and couldn’t have done it without everyones support! Cheers to many more WODs to come!

4 Rounds
400m Row
21 Kettlebell Swings
12 Toes to Bar 

Intended Stimulus: Your goal is 14-18 minutes. Looks easy on paper (shout out to Mike V) but this one will tax the upper body. Rely on your legs for the row and don’t be afraid to break your kettlebell swings up early to save some energy in your shoulders for the toes to bar. Scaling will be provided for all levels!

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