EMOM 18 (6 rounds)
1) 10 Hang Power Cleans
2) 14/12 Calorie Row
3) 0:30 L-sit
Intended Stimulus – Hang power cleans at a light weight in less than 25 seconds. Focus on cycling and good thigh contact.
14/12 calorie row in less than 45 seconds. Focus on solid form to row powerful and efficient.
0:30 L-sit will be a test of your core strength. Do your best to hold for the whole 30 seconds, take short breaks if needed.
Take a step back from the speed and focus on moving very efficiently through all your movements.
Scaling will be provided for all levels!