21 Sumo Deadlift High Pulls
15 Handstand Push-ups
9 Strict Pull-ups
Intended Stimulus: Your goal is to finish between 10-14 minutes.
21 sumo deadlift high pulls should be a light weight done in 45 seconds or less.
15 handstand pushups in 40 seconds or less.
9 strict pull-ups in 30 seconds or less.
Decrease your reps, not your range of motion. Scaling will be provided for all levels!