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Friday 01/11/2019

10
Jan

Friday 01/11/2019

EMOM 12
Odd: 3 Squat Cleans
Even: 3-6 Strict Pullup 

AMRAP 9
3 Power Cleans (115/80)
5 Front Squats (115/80)
7 Kettlebell Swings (53/35)

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