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Friday 01/05/2018

7
Jan

Friday 01/05/2018

50 Sit-ups
25 Kettlebell Swings (53/35)
10 Burpee Box Jump Over (24/20)

40 Sit-ups
20 Kettlebell Swings (53/35)
10 Burpee Box Jump Over (24/20)

30 Sit-ups
15 Kettlebell Swings (53/35)
10 Burpee Box Jump Over (24/20)

20 Sit-ups
10 Kettlebell Swings (53/35)
10 Burpee Box Jump Over (24/20)

10 Sit-ups
5 Kettlebell Swings (53/35)
10 Burpee Box Jump Over (24/20)

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