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WOD

Tuesday 04/23/2019

“Rookie Rumble 2019 WOD 1”6 Minutes:Power Clean+Hang Power Clean+Shoulder to Overhead*Find heaviest weight for the complex.  Rest 5 minutes then:  “Rookie Rumble 2019 WOD 2”8...
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Sunday 04/21/2019

*HERO WOD SUNDAY! “Wood”5 Rounds400m Run10 Burpee Box Jumps (24/20)10 Sumo Deadlift High Pulls (95/65)10 Thrusters (95/65)1 minute rest  Australian Army Sergeant Brett Wood MG,...
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Monday 04/15/2019

***HAPPY BIRTHDAY COACH JAKE!*** “Coach Jake”26 Burpees400m Run50 Deadlifts (135/95)400m Run50 Push-ups400m Run10 Muscle ups 400m Run Intended Stimulus: Today’s time cap will be 22 minutes....
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