Call Us: (908) 840-4922
Category

WOD

Tuesday 08/20/2019

1000m RowImmediately into…3 Rounds10 Single Dumbbell Burpees (50/35)20 Single Arm Dumbbell Overhead Lunge (50/35)40 Double Unders Box Brief – Guys Night is rapidly approaching, get...
Read More

Sunday 08/18/2019

*HERO WOD SUNDAY! “Riley 21”10-9-8-7-6-5-4-3-2-1Deadlifts (225/155)Toes-to-Bars -Then- 1-2-3-4-5-6-7-8-9-10Power Cleans (155/105)Bench Press (155/105) This Memorial WOD is created in honor of Riley Howell, a student of...
Read More

Saturday 08/17/2019

AMRAP 205 Burpee Broad Jumps 8 Reverse Lunge Press with Step up (35s/20s)12 Dumbbell Power Cleans (35s/20s)*200m run at 00:00, 05:00, 10:00, 15:00, 20:00
1 2 3 69