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WOD

Thursday 02/14/2019

“Love”AMRAP 2012 Alternating Dumbbell Snatches 15 Sit-ups22 Air Squats 5 Burpees  -You Snatch, I Snatch, you sit-up. I sit-up, etc.  *Retest from 02/14/2018 12,15,22,5 is where the...
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Tuesday 02/12/2019

100 Double Unders100 Pull-ups100 Push-ups 100 Sit-ups 100 Double Unders  Intended Stimulus – Your goal is to finish today’s WOD between 15-19 minutes. We will be choosing rep...
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